Collective healing
“Connection is the energy that exists between people when they feel seen, heard and valued; when they can give and receive without judgement; and when they derive sustenance and strength from the relationship.”
A unique and powerful option for groups desiring tools for team building, connection or support to transform
physically, mentally, emotionally + energetically
group classes
energy Medicine
kinstrech
yoga + guided meditation
Sessions may include Energy Medicine Techniques + Chakra Based Exercises, Journaling, Drawing/Painting, Reading + Writing, Visualization, Creating a Visualization Board, Earth Stomping, Dynamic Meditation, Dancing, Breath Work, Aromatherapy, Yoga (Asana), Guided Meditation and Joint Mobility Strengthening.