MOVEMENT OPPORTUNITIES
PHYSICAL + MENTAL + EMOTIONAL + ENERGETIC
Asana | guided meditation
An individualized and empowering option for those desiring a deeper exploration of the body-mind-breath, along with specific asana shapes & forms.
Private sessions with Karlene are perfect for all BODIES from the reluctant beginners to the experienced student with potential limitations due to injury, illness, surgery, aging or any perceived obstacle.
Functional Range Conditioning
A system of human movement optimization that incorporates mobility development, articular strength and neurological control.
As a certified FRC Coach and Kinstretch Instructor, Karlene will identify limitations and areas of opportunity as they relate to functional movement and mobility and create a program specific to your BODY.
Essential Oils
Essential oil therapy has been used for thousands of years to support healing. Learn how to utilize mother nature’s defense system to discover solutions that work for you.
As a dōTERRA wellness advocate for nearly a decade, Karlene often infuses her energy medicine practice with an intentional custom selection for each client, as well as creates custom blends per request.
Group Sessions
A unique and powerful option for groups desiring support in movement enhancement, body-breath control, both inter- and intra-personal connection or overall team building.
Custom-tailored classes, workshops, retreats and private sessions offer a myriad of tools to support physical, mental, emotional and energetic healing, growth and overall wellness. Karlene facilitates group experiences drawing on over two decades of coaching and teaching experience.